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Everyone in life experiences the body's ability to heal itself naturally.

foods to balance blood glucose levels

Wellness is the active process of achieving and maintaining a continued state of health.

3 Habits for a long life and happy Life: starting a garden, social interactions, fasting.

. Exercise is safe for most individuals; however, any physical activity may lead to an injury, especially if not performed properly

People can be exposed to harmful air pollutants by breathing in contaminated air.

The immune system is the body’s primary defense mechanism against potentially harmful invaders.

Start with the easiest tasks and address more difficult tasks as you build confidence over time.

Acne is a common skin inflammation that many adolescents develop. It is caused by the obstruction of sebaceous glands found in the skin.

Coffee containing caffeine is also known to cause insomnia, nervousness, anxiety, and even an increased heart and breathing rate.

The majority of the population is deficient in: vitamins B6, B12, A, D, E, folate and in minerals iron, iodine, and magnesium.

Earthing, is the act of exposing some part or your whole body directly to the earth to suck up its healing properties.

Procrastination is the action of unnecessarily delaying or postponing something despite knowing that there will be negative consequences.

The first thing that you need to learn, is that migraines are not simple headaches.

To me it means to be in a physical and mental state where my body isn’t fighting against itself, and I know that whatever I am putting...

Are you wondering if vitamin patches are right for you? Most of us have heard friends and family members touting the benefits of taking...

We need to take care of our sleep the same way we take care of our diet because it is imperative. #health #sleep #beauty #life

There are so many ways to make eggs so why can't we do the same for a healthy lifestyle? #health #diet #food #nutrition #happylife