CHOOSING A DIET

There are so many ways to make eggs so why can't we do the same for a healthy lifestyle?

You can try different ways of eating since it is not a one size fits all (I shudder a little at the idea of calling it diet because it is not a fad or a passing fancy or a whim but a way of life). To reiterate, you can try different types of eating until you find the right one and even then, it might fit now at this stage of your life or at your age bracket or your belief system like veganism but later on it might not, you can change your mind and choose another type and another and another and so on, the possibilities are endless

Do not get pigeonholed folks

Do not get pigeonholed folks, we are individuals and as such, we can be as healthy as possible in our own way.Let's name the different types of diet and their little addendum: vegan, vegetarian, paleo, pescatarian, keto, Mediterranean diet, Atkins,Glexiterian,Gluten-free,Dairy free,Low-carb, Intermittent fasting, Whole 30, Raw food, South Beach, Low fat, Dash, Low sodium, Dukan, Macrobiotic, Plant-based, MIND, Lacto-vegetarianism, Blood type, Diabetic, Fruitarianism, Alkaline, High protein, etc.

Wow, that was a mouthful and I am sure I am not aware of all diets and even some of the ones that I have listed, I have just heard of them right this minute and let's not get into the multiple food fasts like the Daniel fast, so this illustrates my point exactly, that anyone can be on a diet and change their mind if they so wish, since there are ad nauseam choices and as long as you are eating food and being healthy, that's all that matters.

In conclusion

In conclusion, be kind to yourself and others, and let anyone and everyone, decide for themselves what they should eat at any given point, without the peanut gallery comments and definitely without the shame if someone is not eating like you.

Be as healthy as possible, folks!