A NATUROPATHIC INSIGHT INTO LOW TESTOSTERONE

Ray is a 41-year-old widowed male who is going to the doctor’s office for his yearly physical. He complains to his family doctor that he is feeling more tired than usual and has a low sex drive. In addition to his regular blood tests, the doctor decides to also check his testosterone. A week later Ray returns, and the doctor shows him the blood work results. His testosterone levels are 209 ng/dl, which is considered lower than the normal range. Ray wants to address this as he is trying to enter the dating world again.

The treatment options available for low testosterone are straightforward in the conventional medical community, which is testosterone therapy (TT).

TT introduces testosterone into the body either by skin patches, by intravenous injections (IV), by mouth through small pellets, or by the nose as a spray. However, TT may increase the likelihood of blood clots as a side effect, therefore it is important you have a thorough medical exam before receiving this therapy, especially if you are at risk of stroke and heart disease.

On the other hand, there are naturopathic treatments that can be just as effective as conventional ones. Depending on the state of licensure for Naturopathic Doctors, you may also have a Naturopath increase testosterone levels by hormone injection as mentioned above and there are also less invasive methods of increasing testosterone by natural supplements.

To start, think of zinc: a mineral that helps increase sperm count in men. There is a connection between low levels of testosterone and zinc. In addition, there are aphrodisiacs (herbs used for low libido), for example, horny goat weed (Epimedium spp.) and ginseng (Panax ginseng) are two proven aphrodisiacs that elevate testosterone levels. However, make sure you consult an herbalist or Naturopathic Doctor before using these herbs for your particular condition. A thorough medical check is necessary before starting any treatment, whether natural or synthetic.

Lastly, let us take a look at holistic care in how to prevent low testosterone, If you suffer from other health conditions, make sure they are properly managed, because diabetes and high blood pressure, when unmanaged, are detrimental to levels of testosterone and libido.

Not sleeping well at night and/or not managing stress levels can decrease performance in the bedroom. However, if you do have an exercise routine, you are already boosting your testosterone levels naturally, especially if you focus on the thighs. With all these insights, you can start your journey to a healthier you. Consider visiting a counselor or a therapist if your stress levels are becoming uncontrollable. Although there is a natural decrease in testosterone as we age, it does not need to deter your sexual performance. If you take charge of your other conditions or decide to be more consistent with your exercise routine, for example; you will notice great improvements not just in your libido but in all dimensions of your life.

Note: The information you see here, describes what usually happens with a medical condition, but doesn't apply to everyone. This information isn't a substitute for medical advice, so make sure to contact a healthcare provider if you have a medical problem.

Disclaimer: Any patient or person mentioned in this article, is a fictional character. Any similarity to actual persons, living or dead, or actual events, is purely coincidental.