There are many different types of therapies that one can use to help them in their daily life and the one I'd like to discuss here, is Art Therapy.
Art Therapy
It is an integrative mental health and human service profession which uses creative techniques such as drawing, painting, coloring, collages, and even sculpting to help people express themselves artistically. It is used with all age groups to help; explore emotions, manage addictions, relieve stress, improve self-esteem, alleviate anxiety, treat depression and even cope with disability or physical illness. It can be done in a group, solo, or even as a couple, in settings such as hospitals, wellness centers, or private counseling centers. There is no artistic talent needed for art therapy.
How does it work?
Art Therapy encompasses psychotherapy and other forms of visual art and can be used in combination with other types of therapies. One of the beliefs is that it uses a person’s self-expression to heal or seek a deeper understanding of themselves and their personality. It engages the mind, body, and spirit, and helps to give an outlet to what may be difficult to articulate for many people. The visual and symbolic expression gives a voice to the individual and empowers them. Such examples can be: going to a paint and sip or using coloring books, as no two people will have the same brand of creativity or have the means to participate in all types of Art Therapy.
Art Therapy is something we can all utilize to bring our inner child back for a moment and to help relieve any burdens of the world. It is a creative process that many of us have parted away from in our adult life. Even with just the visual connection through this therapy, you can experience how your personality and emotions are in the moment and how they can progress throughout the years.
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