PREVENTING ACNE IN TEENAGERS

Melissa is a 14-year-old ninth grader who went to her family naturopathic doctor, for treatment for her severe acne. Melissa feels ashamed when showing up to school in her current condition. She can feel that her classmates are secretly talking behind her back. Her mother stated to the naturopathic doctor that they have seen other doctors, but the treatments only work for a short period of time and that after she stops taking the medication, the symptoms, unfortunately, come back. The doctor decides to dig deeper into Melissa’s medical history, diet, and social life in order to come up with the proper recommendations.

Acne is a common skin inflammation that many adolescents develop. It is caused by the obstruction of sebaceous glands found in the skin. These types of glands lubricate the hair and skin, but when there is a blockage, inflammation develops and forms a small area where bacteria in the skin can accumulate; this is what causes the pimple or zit. It is estimated that about 90% of men and 80% of women develop acne during their adolescent years. Though known to be common in the face, acne can also develop on the chest, back, neck and shoulders. Depending on the severity, acne can have various names and treatments.

In this article, we will discuss three preventions of acne:

• The first prevention is to reduce the amount of inflammation caused by high levels of hormones, we can do so by lowering the intake of inflammatory foods such as dairy (especially milk), simple sugars, and junk food. One of the causes of the obstruction of the sebaceous glands is excess hormones. Levels of IGF-1 (Insulin growth-like factor-1), GH (growth hormone), and androgens (estrogen and testosterone) are high in adolescents due to their growth spur and body changes. Even though these hormones may be high in adolescence, it may be possible to control them with the right lifestyle.

• The second prevention of acne is to practice basic hygiene. Sebaceous glands secrete oils that capture anything that is present on the skin, which can include dirt with more bacteria. The skin has an innate form of immunity including a low pH of 4, but when it’s compromised or challenged for too long, inflammation can accumulate and develop into pimples. If the acne is too severe even with good practice of hygiene, you may also want to consider antibacterial soap and antimicrobial treatment to prevent the accumulation of Propionibacterium acnes which is the main bacteria in the development of acne.

• Thirdly, include supplementations in zinc, vitamin A, and omega-3 oils. These three supplements are proven to reduce inflammation internally and they also increase overall immune response, which decreases the likelihood of inflammation in the skin. As we have mentioned before, the skin already has an immune system and if we help it from the inside with better nutrients, then we are providing a better chance of preventing the formation of pimples.

Remember to talk to your healthcare provider if you would like to explore your options with acne. Though natural supplements are typically safe and effective, consult with your naturopathic doctor for the right dosages, for too little may not be effective and too much may not be safe.

Note: The information you see here, describes what usually happens with a medical condition, but doesn't apply to everyone. This information isn't a substitute for medical advice, so make sure to contact a healthcare provider if you have a medical problem.

Disclaimer: Any patient or person mentioned in this article, is a fictional character. Any similarity to actual persons, living or dead, or actual events, is purely coincidental.